Embodied Consciousness Yoga: Learn it. Live it. Love it.
  • 2017 The Chapter…

    2017 was more of a introspective and implementing year for me personally. In my work, personal and health life, I refined. Less is more. I reduced the amount of yoga classes I taught in gyms and instead of doing lots of short classes here and there diluting both my teachings and energy, I committed to(…)

  • Self Care as Your Secret Weapon:

    Sacred Thirds is a Great Split and fabulous Self-Care, healing wariorress weapon! Especially in the depth of winter, many people feel the feels of lethargy, depletion, lack of enthusiasm, drained energy or simply tiredness from trying. Its all too easy to spin into this cycle and then stay stuck, yo-yoing from all or nothing mentality.(…)

  • Full Moon in Leo, Lunar Eclipse

    Blessings yogis on today’s full moon (12.32 am GMT) in LEO and the first in a cycle of lunar eclipses where the shadow of the earth drapes across the face of the moon. Its a gift, at eclipses we are literally able to see our shadow. Leo energy is roaring from within, ushering us to own(…)

  • Full Wolf Moon in Cancer, Freyja’s Day & Fri 13th

    One of my roles as a yoga teacher is to remind people of a new way of living an old way. Yesterday (and still now) was a full wolfmoon in the nurturing, motherly and watery sign of Cancer. Cancer sign is a crab, a hard shell but also extremely sensitive. This sign of mother (also(…)

  • 2016 in The Dust…

    Heartache is teaching me how to love myself. Untrustworthy has taught me to trust again. Fear it teaching me fearlessness. Imprisoned thinking has taught me freedom. Feeling small is teaching me to be free-spirited. Not good enough teaches me my awesomeness. Lies teach me to stand in truth even when I’m on my own. Failure(…)

  • If it Doesn’t Come from Soul~Love, it Isn’t For You.

    I went into the abyss and now it’s time to reemerge with a new found gem for anyone who is about to crash head-on into the same rock as I did. A couple or three years ago I uncovered through these yogic practices why I was doing what I was doing. It was while I(…)

  • Winter Solstice

    We are fast approaching the darkness of night and Winter Solstice in the Northern Hemisphere. Within darkness lures mystery and feminine magic…go towards quiet and let rest your energies. Listen to the inner wise woman and man in this crone time: she and he knows. Today’s gift of darkness and shadow conversing is tomorrow’s gift(…)

  • What is it That Makes a Person Beautiful?

    What is it that makes a person beautiful? As we peel back the layers of what it isn’t, that represents beauty we begin to discover it’s true and deeper meaning. For many years I believed if I worked out to my max, I would become more idealistic. If I bought the right clothes they would(…)

  • Shiva & Shakti Pose – Camatkarasana with hand to heart

    Full moon in Scorpio and heading towards Beltane…it’s the time of love for self, each other and our Earth. Shiva, the ground of consciousness, the masculine, the upward pointing current of directionality and liberation. Shakti, the descending, feminine current, concerned with bringing the unmanifest into manifest, creation, wild and free. When these two opposite currents(…)

  • Buddha Pose – Seated Meditation

    Siddhartha Gautama, was the founder of Buddhism. Buddha is the teacher of enlightenment and detachment. The word “Buddha” which was given to Siddhartha and by which the faith that developed from him is known, means “awakened one” or “the enlightened one”  Buddha’s enlightenment was an enlightenment around the impermanent nature of things and of the(…)

  • Tara Pose Bharadvajasana II

    Archetype Tara is one of the oldest worshipped goddesses of all time and honoured across religion and culture. She is seen in many colours but white, green and red are most frequent. Tara originated in Hindu representing eternal life force that heals all, she is mother goddess and great one. Peaceful white Tara Protects bringing(…)

  • Kali Pose – Utkata Konasana (Goddess Pose)

    Kali – Freedom. Authenticity. Ferocity…Revolution! Kali energies are the fiercest, most terrifying in the Hindu pantheon aspects of the feminine, not to be messed with! She is known as ‘the black one’ – call on her when suddenly, like a bolt of lightning you wake up saying: ‘this is not how the story goes? There(…)

  • Gayatri – Pose Surya Yantrasana

    Shimmering, golden grace of the sunshine pours through the goddess Gayatri, to honour her is to invoke auspiciousness, prosperity, great health and peaceful harmony. Illumine your most powerful tool; your mind. Chanted 108 times, one of the oldest and most beautiful mantras will elevate with radiance and entire spirit. Sunrise and sunset are super Shri(…)

  • Hanuman Pose – Hanumanasana

    Hanuman is the mischievous and playful monkey God of love and pure devotion, dedicated completely to matters of the heart, ready to take a leap with faith for the purposes of Bhakti. One of the Hanuman stories is about Raman’s brother being wounded while tying to save Sita from the demon who abducted her. Hanuman(…)

  • Nataraja Pose – Natarajasana

    Natarajasana (Lord or King of the dance pose) is such a beautiful fusion of strength and flexibility, dedication and acceptance, light and dark, contraction and bliss. For me, It is the perfect dance of putting 100% effort into something and then, letting go…of the outcome. Beneath our hard work there is a key yogic remembrance:(…)

  • Krishna Pose – Pincha Mayurasana (peacock pose)

    Krishna is the God who enchanted all people with his love, friendship and joy. It is said Krishna would arrive at a gathering playing his flute a celebrating bliss; everyone would fall deeply in love with him…then in a flash he’d whisk off to the next place…spreading love and inspiration all along the way…Krishna is(…)

  • Durga Pose- Astavakrasana

    Durga is the warrior goddess of protection and inner STRENGTH: DURGA  is called upon when we need to awaken our strength, courage, protection and fearlessness (no matter what our outer circumstances are!)  She is the courageous mother holding all of the deity energies within her for when needed. It takes tremendous courage to ride the tiger and(…)

  • Virabhadra Pose – Virabhadrasana III

    Virabhadra vira meaning “hero” and bhadra meaning “blessed” and “fortunate” Virabhadra is Shivas auspicious hero, raging like a fire in combustion for all destruction of ignorance, delusion, dogma, and faulshood. Virabhadra is regarded as an aspect of shiva consciousness that emerges…as the story goes Shiva and Sati were true beloveds and there was a fabulous(…)

  • Agni Pose- Adho Mukha Vrksasana (Handstand)

    Fire gives heat and light, both amazing gifts from the universe. In our homes, fire kindles connection; conversation by an open log fire is so inviting. We can cook our food with fire and it keeps us warm, it can even guide us from the darkness. Our body too, needs fire to keep us warm,(…)

  • Saraswati Pose – Naginyasana (Mermaid)

    There is a quiet guide deep within nudging you in the direction that will elevate your Soul…all you have to do is get quiet enough to hear. Saraswati is the energy of creativity, intuition, wisdom, fluidity and flow. She is flashes of insight, awareness and spiritual sight. She loves eloquence, great knowledge, beautiful music and(…)

Chakra Yoga Flow Bathed with Koshi Chime Bells and Crystal Healing Singing Bowls

Chakra Yoga Flow Bathed with Koshi Chime Bells and Crystal Healing Singing Bowls

The chakra system is a beautiful energetic map of your endocrine system (hormonal system) The chakras can be balanced through specific yoga postures to help bring greater harmony, balance, flow, strength, openness, clarity, vision and connect you to your spirit. In the same way we can create greater balance the chakras and as you know hormones(…)

2017 The Chapter…

2017 The Chapter…

2017 was more of a introspective and implementing year for me personally. In my work, personal and health life, I refined. Less is more. I reduced the amount of yoga classes I taught in gyms and instead of doing lots of short classes here and there diluting both my teachings and energy, I committed to(…)

Self Care as Your Secret Weapon:

Self Care as Your Secret Weapon:

Sacred Thirds is a Great Split and fabulous Self-Care, healing wariorress weapon! Especially in the depth of winter, many people feel the feels of lethargy, depletion, lack of enthusiasm, drained energy or simply tiredness from trying. Its all too easy to spin into this cycle and then stay stuck, yo-yoing from all or nothing mentality.(…)

Beginner’s and Improver’s Yoga Classes

Beginner’s and Improver’s Yoga Classes

Thursday Evenings, 6.15 – 7.30pm, The Brooklands Centre, Newport Pagnell A great yoga class for complete beginners to yoga and for people wanting to improve their practice or commitment to frequency of practice. You will learn or recap basic pranayama techniques, skilful application of Tantric meditations, alignment detail and cues, Sanskrit and street language names(…)

Invoke The Light Yoga Retreat Afternoon

Invoke The Light Yoga Retreat Afternoon

Invoke The Light Yoga Retreat Afternoon Saturday 13th January, The Brooklands Centre, 12 – 5.30pm Our time together will invoke designing your life with intention, sankalpa and the art of manifestation. Jai Ganesha will be making a guest apperance for your personal up-levelling energy shifts. A beautifully delicious yoga retreat with a thorough, dynamic flow(…)

Christmas Fancy Dress, Candle Light, Luna Flow

Christmas Fancy Dress, Candle Light, Luna Flow

Tuesday 19th Dec, 6.30pm, The Brooklands Centre Please bring yourself, your friend, your creative inspiration and your radiantly loving heart to my annual fancy-dress, candle light, luna flow evening. A light-hearted, fancy dress, fun flowing, embodied practice. Pixies, Elves, Fairies, Angels, TUTUs, wild and wonderful welcome! Let’s let our hair down, open our hearts and(…)

Semi-Private Restorative Yoga & Alchemy Crystal Healing Bowls

Semi-Private Restorative Yoga & Alchemy Crystal Healing Bowls

I have been thinking about offering something else for you all for some time now and have decided to offer some semi-private classes from my house. These offerings will be restorative yoga sessions with my own signature twist to them. I long to create a beautiful amabiance where you can truly rest, digest, restore and(…)

Restorative Yoga, Alchemy Crystal Healing Bowls

Restorative Yoga, Alchemy Crystal Healing Bowls

I have been thinking about offering something else for you all for some time now and have decided to offer some semi-private classes from my house. These offerings will be restorative yoga sessions with my own signature twist to them. I long to create a beautiful amabiance where you can truly rest, digest, restore and(…)

Circle of Community Retreat Day

Circle of Community Retreat Day

Saturday 23rd September, 1-5.30pm, The Brooklands Centre, Newport Pagnell, MK16 8AN   Circle of Community Retreat Day   An afternoon to indulge your being with light and strength, calling forth true community and the remembrance that we all belong to each other.   Through the mythical consciousness of Durga I will share her stories, mantras(…)