I am opening my beginner’s yoga course up, making it a regular-rolling, Monday evening, 6-7pm class at The Well in Willen Starting Monday 3rd October. This course is designed as an eight week package and will become a rolling course every eight weeks. It is ‘not’ a regular style Anusara Influenced class. Specifically, we will(…)
‘It’s always about the light.’ Says John Friend
“Close your eyes and you will see clearly. Be still in the hub of the wheel and you will flow with freedom. Be open and humble and you will receive Life in sparkling resplendence.” ~John Friend~
Thoughts on karma~Karnat Karnam
My thoughts on karma as i’ve learned them Karnat Karnam (from ear-to-ear) Everything that we think, say and do leaves an imprint in the heart, creating a system of actions and reactions throughout our soul and into consciousness. That’s the law of karma. Karma is like a seed that grows into a giant tree. We(…)
I’m curious … what does yoga mean to you?
I’m curious … what does yoga mean to you? Why do you practice? * Is it because you view it as ‘keep-fit’ exercise that will whip you in to shape? * Is it a way to getting back to your breath and body? * Is it about mindfulness and spirituality? * Is it a way(…)
My Love Letter to Yoga.
Dear Yoga, my gift that just keeps on giving, There’s something I just have to tell you before we next meet. I’ve thought it for so long now but never really showed you my gratitude. Our world is truly amazing but also extremely hectic, full pressure and people keen to tell us what to do:(…)