Dear New Year

Dear New Year, We haven’t met yet, but I want you to know that I think you’re going to be awesome! Therefore, I’m making great plans for you! I’m intending to enjoy every single day, appreciating them along the way. I plan to endure any challenging moments with grace and dignity and beg forgiveness in(…)

Beginner’s Yoga Course – January 2012

The next Milton Keynes, beginner’s yoga course, starts on Monday 9th January 2012. This eight week beginner’s course is based at The Well in Willen and runs between 6pm-7pm. This course is designed as an eight week package, it is ‘not’ a regular style Anusara Influenced class, instead it is the perfect beginner’s introduction to(…)

Workshops: Ignite Your Inner Flame.

Embrace these longer winter months by honouring the light and darkness of the season. Come out and play to ignite your flame from the inside-out. Join me for some heart-melting, hip-opening, core- strengthening, fun-loving yoga. All three workshops will include asana, pranayama, meditation, philosophy and a deeply nourishing savasana. Where: The Olney Centre, Olney, £30(…)