A ‘Few’ Benefits of Yoga.

A ‘Few’ Benefits of Yoga.

Amongst many other things, since I started yoga back ache, aching knees, wrists and joints has completely gone. My lung capacity has improved (I had the lowest reading in the gym once!). My flexibility in body and mind has grown, likewise, overall strength too and many, many other benefits too. Here is just a small(…)

Weekly Improvers Class

Weekly Improvers Class

Starting in October, The Yoga Boutique are offering a weekly improvers yoga class. ┬áThis is a Level 1 class designed to help those new to yoga transition from a beginners course. Spending time at beginner’s level one and improvers helps to truly establish a strong foundation to your yoga practice. Many people choose to take(…)

Christmas Yoga Retreat Day

Christmas Yoga Retreat Day

On Sunday 25th November 2012 The Yoga Boutique are offering a Christmas Yoga Retreat Day at the delightful Tofte Manoe. Blessed to serve you once more, I am offering you a Christmas present to yourself and before Christmas too, ‘naughty but very nice!’ Yoga to the rescue before the Christmas parties begin. A day designed(…)