Shiva & Shakti Pose – Camatkarasana with hand to heart

Shiva & Shakti Pose – Camatkarasana with hand to heart

Full moon in Scorpio and heading towards Beltane…it’s the time of love for self, each other and our Earth. Shiva, the ground of consciousness, the masculine, the upward pointing current of directionality and liberation. Shakti, the descending, feminine current, concerned with bringing the unmanifest into manifest, creation, wild and free. When these two opposite currents(…)

Buddha Pose – Seated Meditation

Buddha Pose – Seated Meditation

Siddhartha Gautama, was the founder of Buddhism. Buddha is the teacher of enlightenment and detachment. The word “Buddha” which was given to Siddhartha and by which the faith that developed from him is known, means “awakened one” or “the enlightened one”  Buddha’s enlightenment was an enlightenment around the impermanent nature of things and of the(…)

Tara Pose Bharadvajasana II

Tara Pose Bharadvajasana II

Archetype Tara is one of the oldest worshipped goddesses of all time and honoured across religion and culture. She is seen in many colours but white, green and red are most frequent. Tara originated in Hindu representing eternal life force that heals all, she is mother goddess and great one. Peaceful white Tara Protects bringing(…)

Kali Pose – Utkata Konasana (Goddess Pose)

Kali Pose – Utkata Konasana (Goddess Pose)

Kali – Freedom. Authenticity. Ferocity…Revolution! Kali energies are the fiercest, most terrifying in the Hindu pantheon aspects of the feminine, not to be messed with! She is known as ‘the black one’ – call on her when suddenly, like a bolt of lightning you wake up saying: ‘this is not how the story goes? There(…)

Gayatri – Pose Surya Yantrasana

Gayatri – Pose Surya Yantrasana

Shimmering, golden grace of the sunshine pours through the goddess Gayatri, to honour her is to invoke auspiciousness, prosperity, great health and peaceful harmony. Illumine your most powerful tool; your mind. Chanted 108 times, one of the oldest and most beautiful mantras will elevate with radiance and entire spirit. Sunrise and sunset are super Shri(…)

Hanuman Pose – Hanumanasana

Hanuman Pose – Hanumanasana

Hanuman is the mischievous and playful monkey God of love and pure devotion, dedicated completely to matters of the heart, ready to take a leap with faith for the purposes of Bhakti. One of the Hanuman stories is about Raman’s brother being wounded while tying to save Sita from the demon who abducted her. Hanuman(…)

Nataraja Pose – Natarajasana

Nataraja Pose – Natarajasana

Natarajasana (Lord or King of the dance pose) is such a beautiful fusion of strength and flexibility, dedication and acceptance, light and dark, contraction and bliss. For me, It is the perfect dance of putting 100% effort into something and then, letting go…of the outcome. Beneath our hard work there is a key yogic remembrance:(…)

Krishna Pose – Pincha Mayurasana (peacock pose)

Krishna Pose – Pincha Mayurasana (peacock pose)

Krishna is the God who enchanted all people with his love, friendship and joy. It is said Krishna would arrive at a gathering playing his flute a celebrating bliss; everyone would fall deeply in love with him…then in a flash he’d whisk off to the next place…spreading love and inspiration all along the way…Krishna is(…)

Durga Pose- Astavakrasana

Durga Pose- Astavakrasana

Durga is the warrior goddess of protection and inner STRENGTH: DURGA  is called upon when we need to awaken our strength, courage, protection and fearlessness (no matter what our outer circumstances are!)  She is the courageous mother holding all of the deity energies within her for when needed. It takes tremendous courage to ride the tiger and(…)

Virabhadra Pose – Virabhadrasana III

Virabhadra Pose – Virabhadrasana III

Virabhadra vira meaning “hero” and bhadra meaning “blessed” and “fortunate” Virabhadra is Shivas auspicious hero, raging like a fire in combustion for all destruction of ignorance, delusion, dogma, and faulshood. Virabhadra is regarded as an aspect of shiva consciousness that emerges…as the story goes Shiva and Sati were true beloveds and there was a fabulous(…)