The chakra system is a beautiful energetic map of your endocrine system (hormonal system) The chakras can be balanced through specific yoga postures to help bring greater harmony, balance, flow, strength, openness, clarity, vision and connect you to your spirit. In the same way we can create greater balance the chakras and as you know hormones(…)
2017 was more of a introspective and implementing year for me personally. In my work, personal and health life, I refined. Less is more. I reduced the amount of yoga classes I taught in gyms and instead of doing lots of short classes here and there diluting both my teachings and energy, I committed to(…)
Sacred Thirds is a Great Split and fabulous Self-Care, healing wariorress weapon! Especially in the depth of winter, many people feel the feels of lethargy, depletion, lack of enthusiasm, drained energy or simply tiredness from trying. Its all too easy to spin into this cycle and then stay stuck, yo-yoing from all or nothing mentality.(…)