Thursday Evenings, 6.15 – 7.30pm, The Brooklands Centre, Newport Pagnell

A great yoga class for complete beginners to yoga and for people wanting to improve their practice or commitment to frequency of practice.

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You will learn or recap basic pranayama techniques, skilful application of Tantric meditations, alignment detail and cues, Sanskrit and street language names for yoga poses, introduction to various mantras (chants, songs, life affirming words) and mudras (hand gestures which invoke meaning, intention and create energetic seals within the body). You will learn Namaskaras, their meaning, purpose and sequences. You will be introduced to spiritual sutras, tantric philosophy and empowered thinking and doing.

Yoga is ‘Skill in Action’ – come and learn exactly what that means and how to apply the wisdom tools of yoga into the fabric of your everyday life.

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Please bring clothing easy to move in, warmer long sleeved top, socks and if you have your own mat of blanket bring them too.

Discount (saving of £16)  for each person who books a block of sessions and a free Essential Oils perfume gift of your choice, designed for each chakra.

Six consecutive sessions £50 (prepayment start date Jan 11th)

Dates: 11th, 18th, 25th Jan, 1st, 8th, 15th Feb

Drop in £11

Book here and give yourself the love, attention, flexibility and strength your body, mind and heart longs for.

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With great love and light

Wendy

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