The next Milton Keynes, beginner’s yoga course, starts on Monday 9th January 2012.

This eight week beginner’s course is based at The Well in Willen and runs between 6pm-7pm. This course is designed as an eight week package, it is ‘not’ a regular style Anusara Influenced class, instead it is the perfect beginner’s introduction to Anusara yoga. Specifically, we will look at classical postures in the level one syllabus of Anusara yoga, attention will be paid to basic breathing techniques and three out of the five Universal Principles of Alignment will be taught:Open to Grace, Muscular Energy and Organic Energy. Instruction in meditation and relaxation techniques will also be given.

To name a few of the many benefits of yoga: improvements in posture and breathing, increased tone, strength and flexibility, a greater ability to cope with stress and a feeling of calm, Improved confidence and overall fitness. This course creates a strong and safe foundation from which you can then enjoy any of my other drop-in classes. Furthermore, being introduced to yoga through a short course with the same friendly people each week is a beautiful way to begin your yoga journey.

The venue is lovely and warm and has an extremely peaceful feel to it.

Cost: Eight week beginner’s course – £60

To avoid any disappointment please book your place now using the ‘Checkout with Paypal’ link below.

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For more information contact Wendy on 07722 222360 or wendy@theyogaboutique.co.uk.