Muse

2017 The Chapter…

2017 The Chapter…

2017 was more of a introspective and implementing year for me personally. In my work, personal and health life, I refined. Less is more. I reduced the amount of yoga classes I taught in gyms and instead of doing lots of short classes here and there diluting both my teachings and energy, I committed to(…)

Self Care as Your Secret Weapon:

Self Care as Your Secret Weapon:

Sacred Thirds is a Great Split and fabulous Self-Care, healing wariorress weapon! Especially in the depth of winter, many people feel the feels of lethargy, depletion, lack of enthusiasm, drained energy or simply tiredness from trying. Its all too easy to spin into this cycle and then stay stuck, yo-yoing from all or nothing mentality.(…)

Full Moon in Leo, Lunar Eclipse

Full Moon in Leo, Lunar Eclipse

Blessings yogis on today’s full moon (12.32 am GMT) in LEO and the first in a cycle of lunar eclipses where the shadow of the earth drapes across the face of the moon. Its a gift, at eclipses we are literally able to see our shadow. Leo energy is roaring from within, ushering us to own(…)

Winter Solstice

Winter Solstice

We are fast approaching the darkness of night and Winter Solstice in the Northern Hemisphere. Within darkness lures mystery and feminine magic…go towards quiet and let rest your energies. Listen to the inner wise woman and man in this crone time: she and he knows. Today’s gift of darkness and shadow conversing is tomorrow’s gift(…)

Shiva & Shakti Pose – Camatkarasana with hand to heart

Shiva & Shakti Pose – Camatkarasana with hand to heart

Full moon in Scorpio and heading towards Beltane…it’s the time of love for self, each other and our Earth. Shiva, the ground of consciousness, the masculine, the upward pointing current of directionality and liberation. Shakti, the descending, feminine current, concerned with bringing the unmanifest into manifest, creation, wild and free. When these two opposite currents(…)

Buddha Pose – Seated Meditation

Buddha Pose – Seated Meditation

Siddhartha Gautama, was the founder of Buddhism. Buddha is the teacher of enlightenment and detachment. The word “Buddha” which was given to Siddhartha and by which the faith that developed from him is known, means “awakened one” or “the enlightened one”  Buddha’s enlightenment was an enlightenment around the impermanent nature of things and of the(…)