2017 was more of a introspective and implementing year for me personally. In my work, personal and health life, I refined. Less is more. I reduced the amount of yoga classes I taught in gyms and instead of doing lots of short classes here and there diluting both my teachings and energy, I committed to(…)
Sacred Thirds is a Great Split and fabulous Self-Care, healing wariorress weapon! Especially in the depth of winter, many people feel the feels of lethargy, depletion, lack of enthusiasm, drained energy or simply tiredness from trying. Its all too easy to spin into this cycle and then stay stuck, yo-yoing from all or nothing mentality.(…)
Blessings yogis on today’s full moon (12.32 am GMT) in LEO and the first in a cycle of lunar eclipses where the shadow of the earth drapes across the face of the moon. Its a gift, at eclipses we are literally able to see our shadow. Leo energy is roaring from within, ushering us to own(…)
One of my roles as a yoga teacher is to remind people of a new way of living an old way. Yesterday (and still now) was a full wolfmoon in the nurturing, motherly and watery sign of Cancer. Cancer sign is a crab, a hard shell but also extremely sensitive. This sign of mother (also(…)
Heartache is teaching me how to love myself. Untrustworthy has taught me to trust again. Fear it teaching me fearlessness. Imprisoned thinking has taught me freedom. Feeling small is teaching me to be free-spirited. Not good enough teaches me my awesomeness. Lies teach me to stand in truth even when I’m on my own. Failure(…)
I went into the abyss and now it’s time to reemerge with a new found gem for anyone who is about to crash head-on into the same rock as I did. A couple or three years ago I uncovered through these yogic practices why I was doing what I was doing. It was while I(…)
We are fast approaching the darkness of night and Winter Solstice in the Northern Hemisphere. Within darkness lures mystery and feminine magic…go towards quiet and let rest your energies. Listen to the inner wise woman and man in this crone time: she and he knows. Today’s gift of darkness and shadow conversing is tomorrow’s gift(…)
What is it that makes a person beautiful? As we peel back the layers of what it isn’t, that represents beauty we begin to discover it’s true and deeper meaning. For many years I believed if I worked out to my max, I would become more idealistic. If I bought the right clothes they would(…)
Full moon in Scorpio and heading towards Beltane…it’s the time of love for self, each other and our Earth. Shiva, the ground of consciousness, the masculine, the upward pointing current of directionality and liberation. Shakti, the descending, feminine current, concerned with bringing the unmanifest into manifest, creation, wild and free. When these two opposite currents(…)
Siddhartha Gautama, was the founder of Buddhism. Buddha is the teacher of enlightenment and detachment. The word “Buddha” which was given to Siddhartha and by which the faith that developed from him is known, means “awakened one” or “the enlightened one” Buddha’s enlightenment was an enlightenment around the impermanent nature of things and of the(…)