Saturday 23rd September, 1-5.30pm, The Brooklands Centre, Newport Pagnell, MK16 8AN

 
Circle of Community Retreat Day
 
An afternoon to indulge your being with light and strength, calling forth true community and the remembrance that we all belong to each other.
 
Through the mythical consciousness of Durga I will share her stories, mantras and mudras. We’ll practice strengthening sequences with standing poses, twists, arm balances and plenty of tiger paws to remind you who you are.
 
I will share with you the importance of the Ayurvedic practice of Abhyanga and how this can stimulate and encouraging lymph circulation to compliment your yoga practice. 
*NOTE – please bring a swimming costume, towel and either Organic Coconut or sesame oil for this practice.
A raw vegan cake and green juices will be shared for your sheer guilt-free indulgence.
 
Movement meditation flows, restorative yoga, essential oils and Alchemy Crystal Healing Singing bowls will have you bathing in a sublime nectar for the rest of your day and beyond.
 
A day perfectly crafted for your deep soul rejuvenation, rest and recovery.
 
Let’s come together in community, feel a sense of belonging and enjoy giving yourself the gift of yourSelf with sublime nectar.
Please pre-book your place and pre-pay for confirmation
Soul investment: £45
 
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