Sunday 19th November 10 – 5.30pm The Brooklands Centre, Newport Pagnell, MK16 8AN

Immune~Boost; Love~Raid Retreat Day
A sumptuous day of yoga to indulge your being with light and strength, calling forth true community and the remembrance that we all belong to each other. This day will be filled with the rich wisdom, science and teachings of Ayurveda and self-healing. Included: Dynamic Yoga. Mythical Archetypes. Mudras. Tantric Meditations. Pranayama. Tantric Philosophy. Essential Oils. Movement Meditations. Restorative Practices. Alchemy Crystal Healing Singing Bowls. Koshi Chime Bells. Seasonal Foods. Outdoor Nature Quest.
ESSENTIAL OILS – a carefully selected and according to the winter season range of DoTerra Essential Oils will be chosen and shared with you throughout the day
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YOGA – The morning will set the tone of the day as we embody consciousness and explore archetypal mythical wisdom with a holistic, dynamic practice, including all categories of postures.
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LUNCH – You are invited to bring one savoury dish for a shared lunch experience (no bread, heavy carbohydrates or refined sugars, just wholesome, healthy, seasonal food)
I will provide dahl and a raw vegan cake. A green juice or smoothie will also be given at the end of the day, all for your sheer guilt-free indulgence.
NATURE – after lunch we will take a walk around by the willow trees and river where you will receive an outdoor nature quest to explore your own psyche.
ABHYANGA – I will share with you the importance of the Ayurvedic practice of Abhyanga and how this can stimulate and encourage lymph circulation to compliment your yoga practice.
*NOTE – please bring a swimming costume, towel and either Organic Coconut or sesame oil for this practice.
MOVING MEDITATIONS – to anchor the energy of our day and practices so far i will teach you sublime moving meditation sequences
RESTORATIVE –  key restorative postures for your immune system boost and complete replenishment will be offered.
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ALCHEMISE – we will complete the time together with a guided yoga nidra accompanied by alchemy crystal healing singing bowls and koshi chime bells.
Please come and join me for this divinely crafted day as a gift from me to you before pre-Christmas season begins. Bathing in the sublime nectar for your deep energy awakening and Soul rejuvenation, rest and recovery.
Let’s come together in community, feel a sense of belonging and enjoy giving yourself the gift of yourSelf with great loving awareness.
Please pre-book your place and pre-pay for confirmation
Soul investment: £70
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NOTE* Please bring with you:
Warm outdoor clothes and footwear
One savoury dish to share for lunch (see above)
swimming costume
Organic Coconut oil or sesame oil
Socks, long sleeved top
I welcome you and look forward to offering this movement medicine, mythical and magical retreat day especially for you.
Loving you wildly, Wendy xxx