New Embodied Consciousness - Sublime Nectar Movement Meditation Classes
Thursday Mornings 10-11.30am.
My invitation in these classes is for you to take your heart into the vast fields of light and let it breathe.
*Dates: 14th, 21st, 28th Sept, 5th, 12th Oct
*Place: The Old Academy, High Street, Newport Pagnell, Bucks, MK16 8AB
“Filled with vigour, filled with Soma, filled with energy that increases, I found the source for our well-being.” Rg Veda
Soma is translated as the nectar of longevity, in terms of a physical, literal elixir and also, one’s own inner nectar. Soma is the cultivation of Rasa (the inner and outer tastes of life’s juiciness: food, drinks, the arts, emotions and the integration of all that is yoga.) Both Soma and Nectar come from the Ayurvedic ‘Science of life’ approach to regenerative energy and building Ojas – our luster, essence, regenerative and nourishing energy within all of nature and for the yogi, in our bodies too. Yogis trust the alchemical fires of transformation to bring about the refined and subtle energy, the cultivation of sattva with an empowered, sacred fire of rajas which transforms tamas, by ’churning the ocean’ of toxic, blocked energy back into a sweet and useable nectar of life, we know this as: Ojas.
This all new yoga class will create balance throughout all layers of our physical being. We ‘must’ have our Solar and Lunar rhythms in equal measures, the hemispheres of the brain in harmony and internal hormonal rhythms with just the right drops of Amrita. Solar and Lunar, Fire and Nectar, Masculine and Feminine, Intuition and Intelect, Yin and Yang, all polarities require just the right pulsations for health and well-being to blossom fully.
I will share with you solar, fire flows and lunar, nectar, moving meditations, sacred mandalas of meditations, mantras and mudras, pranayama to deepen the experiences and peak asanas which retain and cultivate Ojas. DoTerra Essential Oils to ignite the senses of total nourishment. And concluding with an extra-long, soulful relaxation of Crystal Healing Singing Bowls. A sound bath to bring you straight into the radiance of your heartfire.
“ The heart’s electromagnetic field is believed to act as a central synchronising signal within the body, an important carrier of emotional information and a key mediator of energetic interactions between people…Living and acting from a coherent heart state can affect all those around us. Rollin McCraty, Institute of Heartmath.
Who is this class for? Every”body” – all are welcome and encouraged to give yourself the gift of this practice that I have cultivated for you, with great love and understanding of the requirements we need to feel truly healed, supported, strengthened, stretched and loved. All rolled into the sacred mandala of this delicious and sublime nectar of movement meditation class.
Investment of x5 sessions @ £15 each, pre-booked and pre-paid as numbers are limited, total £75. Dates: 14th, 21st, 28th Sept, 5th, 12th Oct.
It is with great love that I may serve you with the wisdom I have gleaned through many great teachers and linages of movement medicine, biomechanics, Tantric philosophy, Ayurveda, Myth, Crystal Healing Alchemy Bowls, Essential Oils and an unwavering love of yogic practices.
Loving You Wildly, Wendy x
Book your spot right here:
£75 = £2 Paypal fee