Durga Pose- Astavakrasana

Durga Pose- Astavakrasana

Durga is the warrior goddess of protection and inner STRENGTH: DURGA  is called upon when we need to awaken our strength, courage, protection and fearlessness (no matter what our outer circumstances are!)  She is the courageous mother holding all of the deity energies within her for when needed. It takes tremendous courage to ride the tiger and(…)

Virabhadra Pose – Virabhadrasana III

Virabhadra Pose – Virabhadrasana III

Virabhadra vira meaning “hero” and bhadra meaning “blessed” and “fortunate” Virabhadra is Shivas auspicious hero, raging like a fire in combustion for all destruction of ignorance, delusion, dogma, and faulshood. Virabhadra is regarded as an aspect of shiva consciousness that emerges…as the story goes Shiva and Sati were true beloveds and there was a fabulous(…)

Agni Pose- Adho Mukha Vrksasana (Handstand)

Agni Pose- Adho Mukha Vrksasana (Handstand)

Fire gives heat and light, both amazing gifts from the universe. In our homes, fire kindles connection; conversation by an open log fire is so inviting. We can cook our food with fire and it keeps us warm, it can even guide us from the darkness. Our body too, needs fire to keep us warm,(…)

Saraswati Pose – Naginyasana (Mermaid)

Saraswati Pose – Naginyasana (Mermaid)

There is a quiet guide deep within nudging you in the direction that will elevate your Soul…all you have to do is get quiet enough to hear. Saraswati is the energy of creativity, intuition, wisdom, fluidity and flow. She is flashes of insight, awareness and spiritual sight. She loves eloquence, great knowledge, beautiful music and(…)

Lakshmi – Pose Setu Bandha Sarvangasana

Lakshmi – Pose Setu Bandha Sarvangasana

Lakshmi energy is about rising into our beauty. She is the shining, radiance through people’s faces, a full moon glistening on a calm tropic ocean, sunlight magic, dappled golden, a lush turquoise waterfall teeming with wildlife, a high vibrational draw of Mother Nature herself.  You will find her energy in your most favourite, beautiful places.(…)

Ganesha Pose Vakratundasana

Ganesha Pose Vakratundasana

 Ganasha  moves through life gaining wisdom along the way, sometimes he has to sit with things for a long time…can even feel stuck like an obstacle won’t move…in time Ganasha energy finds just the right way for him to grow more fully into himself, through the twisting and turning curveballs that life can somehow present(…)

Embodied Consciousness Yoga Retreat to Itha, Greece Oct 1st-8th

Embodied Consciousness Yoga Retreat to Itha, Greece Oct 1st-8th

Embodied Consciousness Yoga Retreat to Itha, Greece Oct 1st-8th Itha108 is a Greek island retreat set in a place of outstanding natural beauty, providing a space specifically for peace, relaxation and practice. Ithaca, home of Itha108, is one of the smallest in the Ionian island constellation that is radiating with Grecian authenticity. It’s shores play(…)

Chakras – Excessive, Deficient, Addictions and Yogic Practices

Chakras – Excessive, Deficient, Addictions and Yogic Practices

“ A chakra, or a “wheel of energy,” helps us interpret our life experiences, our surroundings and how we project ourselves into the world. Physiologically, the chakras correspond most directly to our endocrine system.” Rev Franci Prowse Workshop Sat 14th May, 2-5pm The Brooklands Centre, Newport Pagnell, MK16 8AN, £30 A chakra is an energy(…)

Spring Equinox, Ostara & Full Moon Lunar Eclipse

Spring Equinox, Ostara & Full Moon Lunar Eclipse

Having celebrated the growing of new light and Imbolc, we now move into spring equinox, as the sun moves into Aries, days and nights are equal length. Cosmic energy is pulling away from darkness and into light if you are in the Northern hemisphere. Abundance of fertile lands, fertile bodies, fertile creativity; there’s awakening. Ostara(…)