Samhain Yoga Retreat Weekend in The Cotswolds

Samhain Yoga Retreat Weekend in The Cotswolds

 Join me (28th – 30th October) this halloween or (Samhain pronounced Sah-ween) for a gorgeous Embodied Consciousness retreat weekend on the outskirts of The Cotswolds, Warwickshire, where we’ll enjoy devine food, rich yogic experiences, ancient woodland walks, sacred stone circles and hearttribe community. Set in peaceful, breathtaking surroundings.    The Retreat Centre: Holycombe is a beautiful(…)

Attune Your Instrument

Attune Your Instrument

Feeling super-psyched about this week’s yoga classes. We’ll be attuning our chakras which are various energy centres where energy pools into and out of. You will see and feel where energy is flowing well or maybe more blocked. I’ll share a standing sequence flow to open your hips and strengthen and lengthen your spine before(…)

We Know ‘His’tory, What’s ‘Her’story?

We Know ‘His’tory, What’s ‘Her’story?

We know ‘his’tory what’s ‘her’story? – ((And please know I’m not talking about him and her, more the suppressed feminine, healing energy within all of us (irrelevant of sex)the Shakti not the shiva, the moon not the sun, the darkness not the light, matriarchy not patriarchy, love not competition, consciousness not unconsciousness. Let’s enjoy herstory…and(…)

2015: In The Mirror

2015: In The Mirror

2015 taught me how to be myself more fully, no apologies. I have taken a radical plunge into the mystery of myself this year so that I can serve my students more wholey, humbly and with a compassion that is, soft strength. Soft strength is a skill that is not an easy option to take.(…)

Be Your Cosmic Self

Be Your Cosmic Self

The greatest thing about yoga is you get to be your own cosmic, authentic self. You accept your shadow self and love it. You honour your Shakti and how her expression wants to shine out through you. You own your shit and use it as compost to grow love because of it and, you own(…)

Christmas Day and Full Moon Energies.

Christmas Day and Full Moon Energies.

Christmas Day and Full Moon Energies. People under forty, this is a virgin experience for you. Our last full moon on Christmas Day was 1977. The next one will be 2034. The universal clock is saying full moon gaze at 11.11. We have an interesting co~mingling because a full moon means a push/pull effect between(…)

Space Element

Space Element

element space, spirit, ether: spirit is the essence of all life, the source, the great mystery, the web of life and the matrix of universal love, oneness. We are all spirit all of the time, always. To connect to spirit is through our consciousness. Spirit is total integration in this moment, right now. What we(…)

Air Element

Air Element

Element Air (vayu) -my favourite element! Air is the change agent. Energy circulates continuously, air sets things in motion, stirs things up and kindles flames. It is the realm of the winged ones, flying creatures, the sky, clouds, atmosphere, our first and last breath is in connection with this element. Air is enigmatic, creative and(…)