Imbolc.

Imbolc.

Today is Imbolc in the northern hemisphere the turning of the winter tide. Let’s notice the Earth is no longer still from hibernation, a stirring is occurring, awareness beneath…What has been curled up down under begins to unfurl. A few buds are swelling or peeking through, there is promise of longer daylight. This time comes(…)

Christmas fancy dress yoga gathering

Christmas fancy dress yoga gathering

It’s official, Christmas is happening and so is our yoga Christmas fancy dress gathering. Please come along for a light-hearted, fancy dress, fun flowing practice. Pixies, Elves, Fairies, Angels, the more wild and wonderful welcome! Let’s let down our hair, open our hearts and shine with radiance before the big day. After party drinks at(…)

Wildly, Wendy (the witch)

Wildly, Wendy (the witch)

Wildly, Wendy (the witch) Are you a woman who likes to meet and practice yoga, invoking repressed energies within yourself? Do you feel a part of yourSelf has lay dormant like a buried seed for too long? Do you wear you hair long and unrestrained (or want to) Do you sleep naked (or want to)?(…)

The Real Me and Why I Share:

The Real Me and Why I Share:

For some people posting photos of themselves doing interestingly angled yoga poses or posting Tantrik philosophy, affirmations and views about conscious awareness could be very confronting and challenging. I post my photos because I’ve learnt from great teachers and honour the lineage of my teachings. I also post my photos of my postures because I know(…)

Transformation: A Sacred Experience

Transformation: A Sacred Experience

We’d meditated at sunrise, practiced yoga, had sacred circle, danced to Whitney Houston (someone whose light was so big, yet she played small for love) rehydrated ourselves for days, considered what we were letting go of…began the letting go process and etched our new intentions into our hearts. It was time. My virgin experience was(…)

Eco Yoga Retreat Weekend to Ard Nahoo Ireland

Eco Yoga Retreat Weekend to Ard Nahoo Ireland

Ard Nahoo Eco Cabin Yoga Retreat Weekend to Ireland Friday 4th – Sunday 6th July 2014 Retreat time! Join me for a beautiful retreat weekend in the outstanding wonder of the Irish countryside at Ard Nahoo. Ard Nahoo is an eco retreat, settled in the hills of the North Leitrim Glens. Their custom built yoga(…)

Beginners Yoga Classes

Beginners Yoga Classes

Yoga is an ancient philosophy and system of practices designed to unite mind, body and breath, creating a sense of complete well-being. You will be introduced to some of the fundamental yoga poses from the Anusara level one syllabus. Concentrating on healthy alignment and establishing a deeper awareness of your breathing and how your breathing(…)

Choosing Your First Yoga Class,Style and Teacher

Choosing Your First Yoga Class,Style and Teacher

…so you’ve decided to take your life into your own hands and begin a yoga practice, that’s why you are checking out The Yoga Boutique, right? But when you finally sat down at your computer to find your very first, suitable yoga class you came across a barrage of words like Hatha, Astanga, Iyengar,  Bikram,(…)

How Yoga can help with Depression

How Yoga can help with Depression

The essential point here is this: managed emotions result in depression. Managed emotions and not digested emotions, and emotional digestion is what we need in order to continue developing psychologically. I use to think I knew myself well…what I didn’t realise is I didn’t…I didn’t realise that my body was my gateway to understanding and(…)