Yoga is an ancient philosophy and system of practices designed to unite mind, body and breath, creating a sense of complete well-being. You will be introduced to some of the fundamental yoga poses from the Anusara level one syllabus. Concentrating on healthy alignment and establishing a deeper awareness of your breathing and how your breathing(…)
…so you’ve decided to take your life into your own hands and begin a yoga practice, that’s why you are checking out The Yoga Boutique, right? But when you finally sat down at your computer to find your very first, suitable yoga class you came across a barrage of words like Hatha, Astanga, Iyengar, Bikram,(…)
The essential point here is this: managed emotions result in depression. Managed emotions and not digested emotions, and emotional digestion is what we need in order to continue developing psychologically. I use to think I knew myself well…what I didn’t realise is I didn’t…I didn’t realise that my body was my gateway to understanding and(…)
You don’t quite feel like jumping onto your mare or stallion and galloping off into the year of the horse just yet or, you do and perhaps need to pull those reins in for a little while longer? That’s because we are still in the year of the water snake until Jan 30th full moon… At(…)
A restorative practice using props and postures held for longer periods of time to tap into the layers and sheaths of the pranic body. This subtle body work is a fabulous compliment to a more active practice, allowing you to decompress, release and simply let-go of a hectic day, week or whatever needs to be(…)
I never thought I’d say this, especially write it down, and then share it with you, the reader! Growing up in my family home was all about routine. I could tell you now every single meal I ate from Friday through to Sunday when visiting at Grandma and Granddad’s house. Tea time was exactly five(…)
To practice yoga is to practice connecting back in with the rhythm of your natural life-force. Our calming body rhythms feel tranquil, serene and effortless… As the shades of the day set into the natural flavours of the summer evenings it is a beautiful time to practice yoga together, as a collective heart. Our energy(…)
Yoga Retreat to La Serrania, Mallorca Sat April 20th – 27th 2013 We are all great at pouring our time into our careers, families, commitments, projects and homes…How often do you really pour time into you, your health and wellbeing? The stunning beauty of La Serrania will allow you to do just that. As we practice(…)
Amongst many other things, since I started yoga back ache, aching knees, wrists and joints has completely gone. My lung capacity has improved (I had the lowest reading in the gym once!). My flexibility in body and mind has grown, likewise, overall strength too and many, many other benefits too. Here is just a small(…)