Beginners Yoga Classes

Beginners Yoga Classes

Yoga is an ancient philosophy and system of practices designed to unite mind, body and breath, creating a sense of complete well-being. You will be introduced to some of the fundamental yoga poses from the Anusara level one syllabus. Concentrating on healthy alignment and establishing a deeper awareness of your breathing and how your breathing(…)

Choosing Your First Yoga Class,Style and Teacher

Choosing Your First Yoga Class,Style and Teacher

…so you’ve decided to take your life into your own hands and begin a yoga practice, that’s why you are checking out The Yoga Boutique, right? But when you finally sat down at your computer to find your very first, suitable yoga class you came across a barrage of words like Hatha, Astanga, Iyengar,  Bikram,(…)

How Yoga can help with Depression

How Yoga can help with Depression

The essential point here is this: managed emotions result in depression. Managed emotions and not digested emotions, and emotional digestion is what we need in order to continue developing psychologically. I use to think I knew myself well…what I didn’t realise is I didn’t…I didn’t realise that my body was my gateway to understanding and(…)

Restorative Yoga Classes

Restorative Yoga Classes

A restorative practice using props and postures held for longer periods of time to tap into the layers and sheaths of the pranic body. This subtle body work is a fabulous compliment to a more active practice, allowing you to decompress, release and simply let-go of a hectic day, week or whatever needs to be(…)

Outdoor Yoga Milton Keynes

Outdoor Yoga Milton Keynes

To practice yoga is to practice connecting back in with the rhythm of your natural life-force. Our calming body rhythms feel tranquil, serene and effortless… As the shades of the day set into the natural flavours of the summer evenings it is a beautiful time to practice yoga together, as a collective heart. Our energy(…)

A ‘Few’ Benefits of Yoga.

A ‘Few’ Benefits of Yoga.

Amongst many other things, since I started yoga back ache, aching knees, wrists and joints has completely gone. My lung capacity has improved (I had the lowest reading in the gym once!). My flexibility in body and mind has grown, likewise, overall strength too and many, many other benefits too. Here is just a small(…)