Anusara® yoga has a reputation for offering the highest quality yoga therapy available world-wide today. I fully embrace the playful and uplifting nature of Anusara® yoga and see it as a way to experience freedom in body, mind, heart and soul, both on and ‘off’ the mat. I continue to be intrigued and amazed by the intelligence of the human body and its innate capacity for healing. Hence the reason I will travel all over the world (if necessary ) to study with world-renowned yoga teachers and therapists that apply Anusara’s Universal Principles of Alignment®. These elegant biomechanical principles are not only fantastic healing tools but great to personally deepen your yoga practice though one-to-one sessions, couples or small groups. In private sessions, I emphasize safety through alignment and encourage a deeply mindful yet playful approach to your yoga practice. Through clear, concise and skillful instruction you will learn how to apply these principles of yoga into the motor-memory of your own body. I will give you creative and powerful adjustments bringing your body back into optimal alignment and health. Through my enthusiasm, dedication, sensitivity and compassion, coupled with my teaching-style in private sessions, being concise, accessable and empowering, you will very quickly experience notable changes within your body, mind and heart. I am programmed to see the beauty first, thus allowing you to see your own potent and luminous potential.
I will equip you with the tools to empower you to heal your body, support you as you turn your challenges into opportunities and deepen your understanding of the workings of your own body which ‘is’ a beautiful and unique gift! Private classes are also a perfect opportunity to discover yoga in your own time and at your own pace. If you have never practiced yoga before and participating in a group class doesn’t appeal to you, one-to-one sessions allow you to get all the personal attention you require. Yoga is for everybody, if you are dealing with an injury, wanting to make sure you are practicing safely or wish to deepen your practice you may contact me for a private, couple or small group yoga session, booking via email email@example.com. I look forward to sharing yoga more closely with you. Namaste