Please take a moment to come up with some of your own answers to my question. I’m sure there will be many valid and varied answers. The Oxford dictionary definition: relating to or affecting the human spirit or soul as opposed to material or physical things having a relationship based on a profound level of(…)
Dear New Year, We haven’t met yet, but I want you to know that I think you’re going to be awesome! Therefore, I’m making great plans for you! I’m intending to enjoy every single day, appreciating them along the way. I plan to endure any challenging moments with grace and dignity and beg forgiveness in(…)
The next Milton Keynes, beginner’s yoga course, starts on Monday 9th January 2012. This eight week beginner’s course is based at The Well in Willen and runs between 6pm-7pm. This course is designed as an eight week package, it is ‘not’ a regular style Anusara Influenced class, instead it is the perfect beginner’s introduction to(…)
Embrace these longer winter months by honouring the light and darkness of the season. Come out and play to ignite your flame from the inside-out. Join me for some heart-melting, hip-opening, core- strengthening, fun-loving yoga. All three workshops will include asana, pranayama, meditation, philosophy and a deeply nourishing savasana. Where: The Olney Centre, Olney, £30(…)
…Well, what it isn’t is this: It isn’t to show how much the yoga teacher knows; it isn’t to bamboozle you with information; it isn’t to make you feel like what you’re already doing isn’t quite enough and it isn’t to see if you’re really taking it all in… The deepest meaning behind postural instructions(…)
“Close your eyes and you will see clearly. Be still in the hub of the wheel and you will flow with freedom. Be open and humble and you will receive Life in sparkling resplendence.” ~John Friend~
Dear Yoga, my gift that just keeps on giving, There’s something I just have to tell you before we next meet. I’ve thought it for so long now but never really showed you my gratitude. Our world is truly amazing but also extremely hectic, full pressure and people keen to tell us what to do:(…)
The founder of Anusara Yoga, John Friend, being interviewed at the Wonderlust festival in 2010.