embodied ritual

Spring Equinox Yoga Retreat Day

Spring Equinox Yoga Retreat Day

Saturday 25th March at The Brooklands Centre, Newport Pagnell,  10am – 5pm (with a two hour, well rested lunch) Give yourself the gift of youself with a beautiful Spring day, yoga retreat of: movement medicine, ritual, mudra, affrimations, high vibrations, Tantric philosophy, essential oils, cell restructuring meditations, restorative yoga, wholesome Indian food (optional) fun and(…)

A Mystical Union of Your Inner Muse: Yoga Writing Playshop

A Mystical Union of Your Inner Muse: Yoga Writing Playshop

Saturday 30th July, 2-5.30pm The Brooklands Centre A Mystical Union of Your Inner Muse: Yoga & Writing Playshop The uniVerse is a vast electrical sea that we are immersed and formed in, opening our senses to our creativity changes us from something bobbing in that sea to someone who is fully functioning, awake, cooperative and(…)

Attune Your Instrument

Attune Your Instrument

Feeling super-psyched about this week’s yoga classes. We’ll be attuning our chakras which are various energy centres where energy pools into and out of. You will see and feel where energy is flowing well or maybe more blocked. I’ll share a standing sequence flow to open your hips and strengthen and lengthen your spine before(…)

We Know ‘His’tory, What’s ‘Her’story?

We Know ‘His’tory, What’s ‘Her’story?

We know ‘his’tory what’s ‘her’story? – ((And please know I’m not talking about him and her, more the suppressed feminine, healing energy within all of us (irrelevant of sex)the Shakti not the shiva, the moon not the sun, the darkness not the light, matriarchy not patriarchy, love not competition, consciousness not unconsciousness. Let’s enjoy herstory…and(…)