I’m curious … what does yoga mean to you? Why do you practice? * Is it because you view it as ‘keep-fit’ exercise that will whip you in to shape? * Is it a way to getting back to your breath and body? * Is it about mindfulness and spirituality? * Is it a way(…)
health
My Love Letter to Yoga.
Dear Yoga, my gift that just keeps on giving, There’s something I just have to tell you before we next meet. I’ve thought it for so long now but never really showed you my gratitude. Our world is truly amazing but also extremely hectic, full pressure and people keen to tell us what to do:(…)
Help yourself with Yoga
There is an integral connection between feeling stressed, unhealthy breathing and poor posture. Practising the following on a daily/regular basis may be an extremely useful set of tools to help reduce your overall levels of stress: Sit for about 10 minutes per day Watching Your Breath Benefits: This exercise calms your mind in stressful situations(…)