milton keynes

Beginners Yoga Classes

Beginners Yoga Classes

Yoga is an ancient philosophy and system of practices designed to unite mind, body and breath, creating a sense of complete well-being. You will be introduced to some of the fundamental yoga poses from the Anusara level one syllabus. Concentrating on healthy alignment and establishing a deeper awareness of your breathing and how your breathing(…)

Outdoor Yoga Milton Keynes

Outdoor Yoga Milton Keynes

To practice yoga is to practice connecting back in with the rhythm of your natural life-force. Our calming body rhythms feel tranquil, serene and effortless… As the shades of the day set into the natural flavours of the summer evenings it is a beautiful time to practice yoga together, as a collective heart. Our energy(…)

A ‘Few’ Benefits of Yoga.

A ‘Few’ Benefits of Yoga.

Amongst many other things, since I started yoga back ache, aching knees, wrists and joints has completely gone. My lung capacity has improved (I had the lowest reading in the gym once!). My flexibility in body and mind has grown, likewise, overall strength too and many, many other benefits too. Here is just a small(…)

Yoga Retreat Weekend

Yoga Retreat Weekend

Return to Your Inner landscape with a Yoga and Art Retreat Weekend at Tofte Manor. Saturday October13th-14th. Turn towards your inner landscape for an inspirational weekend of yoga, guided art, great food & fantastic company, in the most delightful of surroundings, Tofte Manor. The weekend invites you deeply into the heart of yourself, while providing(…)

Out Beyond the Field

Every day I take the same walk. I choose my preferences based on instinct, temperature and our dear friend, good old habit. I always walk to the left around the huge fields, I like to think I’m stimulating the creative hemisphere of my brain but let’s face it, I’m just going around in circles,repeating the(…)

Outdoor Summer Yoga

Outdoor Summer Yoga

Join The Yoga Boutique in the sublime beauty and splendor of Willen Lake and the Peace Pagoda for yoga with nature and the great outdoors. This six week course will be about bathing in the delights of nature, using the outside sacred space to align and bring a sense of inner space, peace and greater(…)

Beginner’s Yoga Course – April 2012

Beginner’s Yoga Course – April 2012

The next Milton Keynes, beginner’s yoga course, starts on Monday 30th April 2012. This eight week beginner’s course is based at The Well in Willen and runs between 6pm-7pm. This course is designed as an eight week package, it is ‘not’ a regular style Anusara Influenced class, instead it is the perfect beginner’s introduction to(…)