I went into the abyss and now it’s time to reemerge with a new found gem for anyone who is about to crash head-on into the same rock as I did. A couple or three years ago I uncovered through these yogic practices why I was doing what I was doing. It was while I(…)
What is it that makes a person beautiful? As we peel back the layers of what it isn’t, that represents beauty we begin to discover it’s true and deeper meaning. For many years I believed if I worked out to my max, I would become more idealistic. If I bought the right clothes they would(…)
1- Say yes to your heart not your head 2- say no to demands on you that do not align with your heart 3- tell yourself you do have time for that 4- stop chasing people 5- listen to how others talk about you or others and choose wisely 6- cook yourself a wholesome meal(…)
I never thought I’d say this, especially write it down, and then share it with you, the reader! Growing up in my family home was all about routine. I could tell you now every single meal I ate from Friday through to Sunday when visiting at Grandma and Granddad’s house. Tea time was exactly five(…)