Yoga

Beginner’s and Improver’s Yoga Classes

Beginner’s and Improver’s Yoga Classes

Thursday Evenings, 6.15 – 7.30pm, The Brooklands Centre, Newport Pagnell A great yoga class for complete beginners to yoga and for people wanting to improve their practice or commitment to frequency of practice. You will learn or recap basic pranayama techniques, skilful application of Tantric meditations, alignment detail and cues, Sanskrit and street language names(…)

Christmas Fancy Dress, Candle Light, Luna Flow

Christmas Fancy Dress, Candle Light, Luna Flow

Tuesday 19th Dec, 6.30pm, The Brooklands Centre Please bring yourself, your friend, your creative inspiration and your radiantly loving heart to my annual fancy-dress, candle light, luna flow evening. A light-hearted, fancy dress, fun flowing, embodied practice. Pixies, Elves, Fairies, Angels, TUTUs, wild and wonderful welcome! Let’s let our hair down, open our hearts and(…)

Spring Equinox Yoga Retreat Day

Spring Equinox Yoga Retreat Day

Saturday 25th March at The Brooklands Centre, Newport Pagnell, ¬†10am – 5pm (with a two hour, well rested lunch) Give yourself the gift of youself with a beautiful Spring day, yoga retreat of: movement medicine, ritual, mudra, affrimations, high vibrations, Tantric philosophy, essential oils, cell restructuring meditations, restorative yoga, wholesome Indian food (optional) fun and(…)

Winter Solstice

Winter Solstice

We are fast approaching the darkness of night and Winter Solstice in the Northern Hemisphere. Within darkness lures mystery and feminine magic…go towards quiet and let rest your energies. Listen to the inner wise woman and man in this crone time: she and he knows. Today’s gift of darkness and shadow conversing is tomorrow’s gift(…)