Feeling super-psyched about this week’s yoga classes. We’ll be attuning our chakras which are various energy centres where energy pools into and out of. You will see and feel where energy is flowing well or maybe more blocked. I’ll share a standing sequence flow to open your hips and strengthen and lengthen your spine before taking it down deeper into your hips. Energy will certainly flow evenly and more optimally…We’ll finish with a global visualisation before a Koshi Chime savasana. 
I’ve been working with essential oils in yoga classes for about a year now and we love them. In my public classes we’ll use the oils to ignite our chakras and awaken our senses. 

I’ve been working with essential oils in yoga classes for about a year now and we love them. In my public classes we’ll use the oils to ignite our chakras and awaken our senses.

Please do join me for my Embodied Consciousness Yoga Classes. 
Wear your Wild, Wildly, Wendy