Embrace these longer winter months by honouring the light and darkness of the season. Come out and play to ignite your flame from the inside-out. Join me for some heart-melting, hip-opening, core- strengthening, fun-loving yoga. All three workshops will include asana, pranayama, meditation, philosophy and a deeply nourishing savasana.
The Olney Centre, Olney, £30 per workshop (discounts and concessions when booking more than one, in advance)
To book, please use the ‘checkout with paypal’ button at the bottom of this post.
For more information, contact: Wendy@theyogaboutique.co.uk Mobile: 07722 222360
Workshop 1) Celebrate Winter, Celebrate Love, Celebrate You
Sat 14th January 2012, 2.30-5pm
A creative vinyasa sequence to thaw-out those icicles, build a glow and rock your hips. Focusing on love in various forms, to ultimately help you feel a greater celebration of who you are. You’ll experience the whole spectrum of yoga in this workshop, completing the celebratory journey with a candlelit meditation to honour the light and darkness of the season. Bring with you abundance of love, your favourite ‘small’ candle (with holder) and together we’ll ignite your inner flame. Using asana, pranayama, meditation and philosophy to revive, refresh and renew you to your shimmering, shiny and sparkly self. Come and play during these frosty, wintery months, It will be fun!
Workshop 2) For the Love of Backbends
Sat 11th February 2012, 2.30-5pm
February can be a time when you feel a little run-down, tired and need to shift your energy. Whether you already love backbends or would like to feel a little more love for them, this workshop is for you. Creative, yet progressive and intelligent sequences will reinforce the beloved, Anusara Yoga Universal Principles of Alignment. We’ll explore a wide and eclectic range of backbends. Life’s not just about the destination, it’s about the journey; stage-by-stage, we’ll enjoy the journey, leaving you feeling empowered to your greatest, heart-opening potential. No more hunched-up shoulders due to the cold weather; let’s not just envision the extraordinary, let’s manifest it.
Workshop 3) Beautiful, Bold and Balanced
Sat 10th March 2012, 2.30-5pm
There’s nothing quite like a bit of spring-cleaning to blossom and brighten you up. It may even turn your world up-side-down!
Flowing with the season’s change, (I can smell the blossom, see the lambs and hear the birds already) come and get grounded in order to feel strengthened and uplifted. This workshop focuses on transitioning with a greater sense of balance in standing poses, greater confidence and integrity with inversions, before embracing the twists and turns of the class to encourage detoxification, health and well-being. A workshop to deeply inspire you, stimulate your immune system and leave you energised for your Saturday night!
All workshops invite you to humbly explore who you are on the mat, so you can take skilful and empowering action off the mat and into the world.
After each ignite your inner-flame workshop, there’ll be herbal tea, warm drinks, healthy treats to share and of course… a good old kula chin-wag too.
Winter Special Offer Prices:
All three workshops £65 (Concessions £60) Two workshops £50 (concessions £45)
Must be booked and paid for in advance. Concessions available for students and those who are currently unemployed with proof of status.
Booking is essential as numbers are limited. Therefore, spaces must be allocated on first-come, first-serve basis. Discounts for all three workshops apply until Monday 9th Jan
‘m really looking forward to seeing you there.
Namaste with warm love, light and laughter
Wendy ♥ ♥ ♥
P.S, if you think you might know someone who would like to join us for these afternoon treats please will you ‘share’ this event on your wall with your friends and family. Thank you so much. x[rps-paypal]