AND THOSE WHO WERE SEEN DANCING WERE THOUGHT TO BE INSANE BY THOSE WHO COULD NOT HEAR THE MUSIC.-FRIEDRICH NIETZSCHE
Join Wendy and Jess as they lead us through a Yoga/Dance workshop on April 30th at the OU.
Wendy is a visionary yoga artisan, she will lead you on a yoga journey using mythical, creative and dynamic yoga flows, mantra, mudra, pranayama and meditations to connect you to your own movement medicine, within. Yoga is an art form expressed through your authentic expression and you the artist, this is a feeling deep within your soul; a welcome coming home. You will embody consciousness and awaken to the rhythm of mother nature herself. This somatic movement practice, promises to allow you to catch the potency of energy created for a deeply nourishing meditation. A whole body, mind, heart and soul, elixir experience.
Jessica Willis a dancer and choreographer will explore the art of expression and release and how to find your internal rhythm in a judgement free dance experience. Using music from around the world we will look at the elements that give people permission to be authentic in their movement. We will play, condition and nurture your physical form, but you will also get to tune into and experience your innate wisdom and ability to be creative and fully expressed. This allows you to nurture the spirit and the truest essence and uniqueness of YOU.
No dance experience is necessary but a basic Yoga knowledge is recommended.
Please bring comfortable clothes, water and good vibes.
We must have a firm booking number for this event to run so please, payment asap will secure your place, Namaste.
Payment: £15 in advance via bank transfer or £20 cash on the door.
Further information call 07722 222360 or 07713563659