A Yoga, Essential Oils, Alchemy Crystal Singing Bowls, Restorative and Yoga Nidra Afternoon with Wendy
Saturday 29th July, 1- 5.30pm, The Brooklands Centre, Newport Pagnell, MK16 8AN
I have created an afternoon of yogic bliss for your strength, health, total replenishment and sheer indulgence.
The session will begin with a beautiful, dynamic yoga practice to bring you into your feeling-body. Detoxing, strengthening, energy-flowing, fun sequences will have you feeling empowered, joyful and loving of yourself from within. Doterra essential oils will support this experience.
Following the yoga practice a green juice or smoothie will be given to replenish your cells with alkalising love while we have a short break and shared talk. Here we will explore the potency of pure plants in a bottle with application of essential oils to enliven your entire being with the spirit of plants. (Optional)You may like to bring a pen and notebook for this section of the playshop.
After, a restorotive yoga practice will then soothe your nervous system and relax you from every day accumulation of over-doing, resulting in tiredness and stress. Here your body is encouraged and fully supported to relax, release and regenerate.
Finally, you will be ready for the Alchemy Crystal Healing Bowls and Elemental Koshi chime bells experience, while laying in a deeply mediative and guided yoga nidra relaxation.
Including us, everything on the planet is vibrating a resonant tone, even if you do not hear it. When an organ or body part is healthy this too has a resonance which has a harmonic atunement with the rest of the body. If an organ or body part is in dis-ease this resonance is altered and blocked. By amplifying and projecting sound into the blocked or diseased area correct harmonic patterns are restored. Our bodies are made of upto 90% water, we are basically crystalline in structure which means crystals mixed with sound healing have an incredible effect on our bodies. When working with crystal healing sound bowls profound effects on the organs, tissues, cells of the body as well as the circulatory, endocrine and metabolic systems come back into optimal vibratory resonace. Profound healing may be experienced.
An afternoon of yogini magic is awaiting you. Join us for a fabulous session and alchemise healing love through your entire being, be in community and give yourself the time you deserve for your own well-being.
- Please bring a yoga mat, blanket, pillow and bolster if you have one, (optional) pen and notebook. Socks and a warm long-sleeved top will also help you relax deeper during the restorative and singing bowl practices.
With great love to you, Wendy xx